Healing Space

Coping with grief and loss (Age 8 to 11 years of age). 

This workshop invites you to share stories of your life in a supportive space using the ‘Tree of Life’ metaphor.

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There will be space to think about the ways we encounter loss and how we are impacted individually, within family and community through the medium of art and story telling. There will be creative activities to help you discover the wisdom that lies within your experiences, uncover strengths, cultural values and traditions to contribute to the process of healing.

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Activities included:

  • Individual art work

  • Pair & group activities

  • Guided visualization

Sister Circles

For girls between the ages of 11 to 18 yrs who identify as black

This workshop is an opportunity for girls to learn more about who they are as unique individuals and to look at how challenging life experiences such as racism, sexism and negative stereotyping, have impacted their sense of self and shaped their identities.

I provide a safe space to reflect, share stories and forge meaningful connections.

What's included:

  • Creative activities

  • Group work

  • Guided meditation

  • Coping strategies to manage difficult emotions

  • Mindfulness exercises

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