Counselling Services

Risikat has extensive experience and qualifications in the following discplines:

Online Counselling

Online counselling takes place via platform. These live face to face sessions are a great way to secure private and accessible therapeutic support at your convenience. 




Telephone Counselling

Telephone counselling sessions would follow the same structure as 'in person' counselling sessions, the only difference is the medium through which the therapy is delivered. 


Tree of Life (For ages 8 - 11 years)

A workshop that invites young people to share stories of their lives in a supportive space using the ‘Tree of Life’ metaphor. This intervention utilities creative activities to help young people discover the wisdom that lies within their experiences.


Online Mentoring (via

This online service is for transracial fostered youth between the ages of 11 - 17 years old.

This is a safe space for young people to gain support, explore experiences and overcome barriers to wellness.

As a trans-racial fostered youth, I come with a intimate knowing and empathic understanding about the challenges faced growing up in an environment different from your birth culture and how this can effect the formation of a positive identity.

I use strength based tools to facilitate conversations about loss and belonging to promote a deeper sense of identity and inner confidence.


Whilst engaging with online and telephone counselling, it is important to consider if the environment from which you make contact facilitates undisturbed communication. Ideally, you should seek a space that is private and quiet.

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