Relax Kids Classes

Promoting positive mental health in children

If your looking for a fun and engaging class that helps promote children's emotional wellbeing you have come to the right place!

 

As a Relax Kids coach, I provide group and 1:1 relaxation classes by using a 7 step method built up of body based techniques to promote a relaxed state and a impart a meditative mindful practice. This workshop empowers children by giving them valuable lifelong tools to manage difficult emotions like stress and anxiety, as well as building resilience to cope with the pressures of life.

Relax Kids classes can help children:

  • Increase brain power and feel happier

  • Self-sooth and manage anger, anxiety and stress

  • become more imaginative and creative

  • develop focus and concentration in a fun environment

  • Release day-to-day anxieties through physical activities

  • Increase mental wellness

  • Build emotional resilience

  • Build self-confidence and self-esteem

Classes are fun, lively, creative and most importantly relaxing. Sessions include:

  • Warm up and movement

  • Fun-drama based games

  • Stretching and breathing exercises

  • Massage

  • Affirmations and visualizations

Using a combination of evidence-based mindfulness techniques and positive psychology, the class offers take away skills that with regular practice can provide effective help with hyperactivity and stress. It can rejuvenate body and mind leaving you feeling peaceful.

© 2023 by Diana Fate. Proudly created with Wix.com 

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