Risikat DonkorFeb 2, 20193 min5 Ways to Bolster Your Self-EsteemSelf-esteem is about how much we value ourselves as individuals. If you are generally self-critical, regularly compare yourself to others...
Risikat DonkorFeb 2, 20194 min5 Ways to Live More MindfullyAre there times when you feel anxious or fearful for seemingly no reason? Do you find it hard to get a good night sleep which sometimes r...
Risikat DonkorFeb 2, 20191 minMinimizing the Effects of Negative StereotypingThis is a practical article on how to lessen the impact of negative stereotypes. Mass media has a significant effect on the way we constr...
Risikat DonkorFeb 1, 20193 minHow to Manage Anger More EffectivelyExpressing anger As we get older, the ways in which we express our angry feelings tends to change. Anger that was impulsively acted out a...
Risikat DonkorFeb 1, 20194 min11 Ways to Tackle Stress Sometimes stress can be like a grey mist, dampening our optimism, enjoyment or motivation. It can present like a lead weight on our back,...